Jean-Claude Van Damme Workout Routine 2024

Jean-Claude Van Damme Workout Routine, Physical Stats & Workout Tips

Jean-Claude Van Damme was born on 18 October 1960 in Berchem-Sainte-Agathe, Brussels, Belgium . He is a belgian actor, martial artist and a director.

His successful movies are; Universal Soldier: Day of Reckoning, Rzhevskiy vs. Napoleon, The Shepherd: Border Patrol, The Expendables 2 among others.

Damme has a great physique and follows an intense workout routine in order to maintain his body. Jean-Claude Van Damme Workouts six days in a week and take a day off on the seventh day of week.

Jean-Claude Van Damme Physical Stats

Jean-Claude Van Damme Workout Height: 5’10”

Jean-Claude Van Damme Workout Weight: 203 pounds

Jean-Claude Van Damme Workout Routine

Monday/ Wednesday/ Friday

Chest

4 sets of barbell bench press of 8-10 reps

4 sets of Barbell Incline Bench Press of 8-10 reps

3 sets of dumbbell flyes of 8-10 reps

3 sets of parallel bar dips of 10 reps

3 sets of pullover of 12 reps

Back

4 sets of chin-ups of 8 reps

4 sets of close grip chins of 10 reps

4 sets of T bar rows of 12-15 reps

4 sets of bent over barbell rows of 8-12 reps

Thighs

5 sets of squats of 15 reps

4 sets of front squats of 8-10 reps

3 sets of hack squats of 10 reps

4 sets of leg curls of 10 reps

4 sets of standing leg curls of 10 reps

3 sets of straight leg dead lifts of 10 reps

Calves

4 sets of donkey calf raises of 10 reps

4 sets of standing calf raises of 10-15 reps

Abdominals

3 sets of crunches of 25 reps

10 sets of bent over twists of 10 reps

3 sets of machine crunches of 25 reps

10 sets of half crunches of 10 reps

Tuesday/Thursday/ Saturday

Shoulders

5 sets of behind the neck presses of 15 reps

4 sets of lateral raises of 8 reps

4 sets of bent over dumbbell laterals of 8 reps

3 sets of dumbbell shrugs of 10 reps

Upper arms

5 sets of standing barbell curls of 10 reps

4 sets of incline dumbbell curls of 8 reps

3 sets of concentration of 8 reps

4 sets of lying triceps extensions of 10 reps

3 sets of triceps cable press downs of 8 reps

3 sets of one arm triceps extensions of 10 reps

Fore-arms

4 sets of barbell wrists curls of 10 reps

3 sets of reverse wrist curls of 10 reps

Calves

4 sets of seated calf raises of 10 reps

Abdominals

4 sets of reverse crunches of 25 reps

10 sets of seated twists of 10 reps

4 sets of vertical bench crunches of 25 reps