Michael Jai White. Combat Workout Routine

 


New York based Michael Jai is a movie star and mixed martial artist who’s popular for his jacked physique like a bodybuilder apart from his acting career. He’s one of the first African American who portrayed a major comic book superhero in a major motion movie. In addition, he’s a martial artist who knows about nine different styles like Taekwondo, Tang Soo Do, Wushu, and Jiu Jitsu and moves with a specific focus on Kyokushin Karate. Similarly, if you’re impressed by his physique and wondering about Michael Jai’s workout routine or diet plan, then you aren’t the first one.

michael jai workout routine

Nonetheless, we have yet to determine the exact workout routine of Michael Jai, but looking at his interest, such as being an avid martial artist, workout and physical fitness has been attributed majorly to his life. And based on that, we’ve one of his workout routines of him.

Workout Principles of Michael Jai

In the interview with Muscle and Performance, Michael Jai has given some glimpse of how he trains himself and break downs his workout routine. For instance, he likes to workout 3 to 6 days a week.

Michael Jai’s Workout Routine

Below is a three-day workout routine of Michael Jai that includes 8 different workouts with 15 to 20 reps. Similarly, he likes following the push, pull, and leg routine. It means he’s training three to six days per week by going through the same workout twice a week and having one day off. Here below is one such Michael Jai’s workout routine:

Day 1 – Chest, Shoulders & Triceps

Exercise Sets Reps
Rope Jumping 10 Min
Push – Ups 3 20
DB Bench Press 4 15, 10, 8, 5
DB Shoulder Press 4 15, 10, 8, 5
DB Triceps Overhead Extensions 3 12
DB Chest Flys 3 12
DB Front Lateral Raises 3 12
Dips 3 25

Day 2 – Back & Biceps

Exercise Sets Reps
Rope Jumping 10 Min
Chin – Ups 3 10
BB Deadlift 4 15, 10, 8, 5
Preacher Curls 4 15, 10, 8, 5
Cable Rowing 3 12
Hammer Curls W/ Cable 3 12
Lat Pulldowns 3 12
DB Rowing 3 12

Day 3 – Legs

Exercise Sets Reps
Rope Jumping 10
Air Squats 3 20
BB Back Squats 4 15, 10, 8, 5
Leg Press 4 15, 10, 8, 5
Leg Curls 3 12
Leg Extensions 3 12
Lunges (Weighted) 3 12
Glute Pushdowns 3 12

Michael Jai’s Diet Plan

Michael Jai has been in many action movies, such as the popular one Tyson showed in 1995 on HBO, where he played the role of Mike Tyson. Hence, it is no doubt that he takes care of his physique, and the diet is paramount. Similarly, he focuses on getting his BCAAs supplements, and along with the below-mentioned diet, and also goes for protein shakes.

Meal 1:

  • Protein Shake
  • Eggs
  • Plain Yoghurt
  • Multivitamins

Meal 2:

  • Fruit
  • Nuts

Meal 3:

  • Chicken Breast
  • Green Salad
  • Sweet Potato

Meal 4:

  • Tuna
  • Rice
  • Protein Shake
  • Asparagus

      Supplements

      Our Closing Thoughts on Michael Jai’s Workout Routine

      Michael Jai White is a famous martial artist and actor known for his roles in movies like Spawn and Black Dynamite. Michael follows a rigorous workout routine and diet plan to maintain his chiseled physique.