Scott Adkins Yuri Boyka Workout Routine Movie
Scott Adkins Is an English Actor, Screenwriter, Producer, Martial Artist & Gymnast Known for His Action Films
If you’ve watched movies like X – Men Origins: Wolverine, Boyka: Undisputed, The Expendables 2, Zero Dark Thirty, The Bourne Ultimatum, then it’s sure that you may have fallen in love with the MMA fighting skills and jacked body of Scott Adkins.
He’s one rare English Actor who has gone through different martial arts training like karate, judo, kickboxing, ninjutsu, jujutsu, KravMaga, and Muay Thai.
Scott Adkins Is Popular for Multiple Famous Movies Like X – Men Origins: Wolverine, Doctor Strange, and The Bourne Ultimatum Who Doesn’t Require Stunt Double
Scott Adkins Workout Routine
Scott Adkins usually focuses on volume training along with simple strength training. He does five to six gym sessions per week that consist of an intense training session. His focus is mainly on compound exercise that helps him gain muscle, but he also mixes his workout with cardio and MMA that helps him stay flexible for his action movies.
One such Scott Adkins workout routine is below:
Monday: Chest& Triceps
| Exercise | Sets | Reps |
|---|---|---|
| Flat BB Bench Press | 3 | 8 – 12 |
| Dips (Triceps) | 3 | 15 |
| Incline BB Bench Press | 8 – 12 | |
| Overhead Triceps Extensions | 3 | 8 – 12 |
| Chest Flys | 3 | 8 – 12 |
| Triceps Cable Pushdowns | 3 | 8 – 12 |
| Push-Ups | 3 | 25 |
| Cable / DB Triceps Kickbacks | 3 | 8 – 12 |
Tuesday: MMA or Cardio
Cardio Session:
- Cardio (HIIT) – For 15 to 20 Minutes
- Treadmill (Sprint) – 6 to 10 Mph (1 Min on), Walk – 2.5 – 3.5 Mph (1 Min Off)
- Bike – 100+ RPMs at Level 10 (1 Min on), Lower RPMs at Level 3 – 5 (1 Min Off)
- Cardio (Steady Paced) such a Stair Master, Elliptical, Treadmill – 15 to 20 Minutes
Wednesday: Back& Biceps
| Exercise | Sets | Reps |
|---|---|---|
| BB Deadlift | 3 | 8 – 12 |
| DB Biceps Curls | 3 | 8 – 12 |
| Seated Cable Rowing | 3 | 8 – 12 |
| Biceps Preacher Curls | 3 | 8 – 12 |
| Pull-Ups (Wide Grip) | 3 | 8 – 12 |
| DB Hammer Curls | 3 | 8 – 12 |
| Lat Pulldowns | 3 | 8 – 12 |
| BB Bent Over Rowing | 3 | 8 – 12 |
Thursday: MMA or Cardio
Cardio Session:
- Cardio (HIIT) – For 15 to 20 Minutes
- Treadmill (Sprint) – 6 to 10 Mph (1 Min on), Walk – 2.5 – 3.5 Mph (1 Min Off)
- Bike – 100+ RPMs at Level 10 (1 Min on), Lower RPMs at Level 3 – 5 (1 Min Off)
- Cardio (Steady Paced) such a Stair Master, Elliptical, Treadmill – 15 to 20 Minutes
Friday: Shoulders & Legs
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats | 3 | 8 – 12 |
| BB Military Press | 3 | 8 – 12 |
| Leg Press | 3 | 8 – 12 |
| Arnold Press | 3 | 8 – 12 |
| Hamstring Curls | 3 | 8 – 12 |
| Shoulder DB Front Lateral Raises | 3 | 8 – 12 |
| Calf Raises | 3 | 8 – 12 |
| DB / BB Shrugs | 3 | 8 – 12 |
Saturday: MMA or Cardio (Optional)
Cardio Session:
- Cardio (HIIT) – For 15 to 20 Minutes
- Treadmill (Sprint) – 6 to 10 Mph (1 Min on), Walk – 2.5 – 3.5 Mph (1 Min Off)
- Bike – 100+ RPMs at Level 10 (1 Min on), Lower RPMs at Level 3 – 5 (1 Min Off)
- Cardio (Steady Paced) such a Stair Master, Elliptical, Treadmill – 15 to 20 Minutes
Sunday: Rest Day
Scott AdkinsDiet Plan
For facilitating weight loss and minimize fat Scott Adkins likes to cut out carbs from his diet after lunch. Below is one sample diet plan of Scott Adkins:
Meal 1
- Oatmeal
- Whole Grain Toast
- Protein Shake
- Fruit
Meal 2
- Egg
- Rice
- Fish
Meal 3
- Nuts
- Sweet Potatoes
- Chicken Breast
- Green Salad
Meal 4
- Protein Shake
- Green Veggies
- Fruit
Scott Adkins Movies
Here’s the list of movies in which Scott Adkins has worked so far:
- Day Shift – To be released in 2022
- One Shot – To be released in 2022
- Castle Falls – To be released in 2022
- Max Cloud – Released in 2020
- Dead Reckoning – Released in 2020
- Seized – Released in 2020
- Legacy of Lies – Released in 2020
- Debt Collectors – Released in 2020
- Ip Man 4: The Finale – Released in 2019
- Avengement – Released in 2019
- Triple Threat – Released in 2019
- Abduction – Released in 2019
- No Surrender – Released in 2019
- Incoming – Released in 2018
- The Debt Collector – Released in 2018
- Accident Man – Released in 2018
- American Assassin – Released in 2017
- Boyka: Undisputed – Released in 2017
- Savage Dog – Released in 2017
- Eliminators – Released in 2016
- Doctor Strange – Released in 2016
- Hard Target 2 – Released in 2016
- Criminal – Released in 2016
- Grimsby – Released in 2016
- Jarhead 3: The Siege – Released in 2016
- Home Invasion – Released in 2016
- Re-Kill –Released in 2015
- Close Range – Released in 2015
- Wolf Warrior – Released in 2015
- Zero Tolerance – Released in 2015
- The Legend of Hercules – Released in 2014
- Ninja: Shadow of a Tear – Released in 2013
- Green Street 3: Never Back Down – Released in 2013
- Legendary – Released in 2013
- Zero Dark Thirty – Released in 2012
- Universal Soldier: Day of Reckoning – Released in 2012
- The Expendables 2 – Released in 2012
- El Gringo – Released in 2012
- Assassination Games – Released in 2011
- Undisputed III: Redemption – Released in 2010
- Ninja – Released in 2009
- The Tournament – Released in 2009
- X-Men Origins: Wolverine – Released in 2009
- Stag Night – Released in 2008
- The Shepherd: Border Patrol – Released in 2008
- The Bourne Ultimatum – Released in 2007
- Undisputed II: Last Man Standing – Released in 2006
- The Pink Panther – Released in 2006
- Pit Fighter – Released in 2005
- Unleashed – Released in 2005
- The Medallion – Released in 2003
- Special Forces – Released in 2003
- Black Mask 2: City of Masks – Released in 2002
- Pure Vengeance – Released in 2001
- Extreme Challenge – Released in 2001
- The Accidental Spy – Released in 2001
Wrapping Up
Scott Adkins is presently known as one of the top action movie starscurrently working in Hollywood. He has worked in many famous movies like Expendables 2 andX – Men Origins: Wolverine,due to which he has a hectic schedule involving weightlifting, kickboxing, and taekwondo.